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Category: anger management

anger management, anxiety, depression, healthy aggression, Mindfulness, Psychology

Healthy aggression v anger

March 12, 2019January 23, 2021 Nico De Napoli

Anger is definitely a toxic emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the … Continue reading Healthy aggression v anger

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