Anger is definitely a toxic emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the … Continue reading Healthy aggression v anger
People often ask: Are yoga and meditation religious practices? Personally, I view and experience both as secular disciplines that promote introspection. Spirituality in itself can be completely detached from religious doctrines or the supernatural, focusing on humanistic qualities such as love, compassion and … Continue reading Secular meditation
