anxiety management, depression, Meditation, Mindfulness, Psychology

Why practise mindfulness?

December 13, 2019August 7, 2021 NDN

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. For many years, statistics have been telling us that an increasing number of people in wealthy nations are suffering from anxiety and … Continue reading Why practise mindfulness?

anger management, anxiety, depression, healthy aggression, Mindfulness, Psychology

Healthy aggression v anger

March 12, 2019August 7, 2021 NDN

Anger is definitely a toxic emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the … Continue reading Healthy aggression v anger

Existential-22

Blog on life issues

Category: depression

Why practise mindfulness?

Healthy aggression v anger