Skip to content

Existential-22

Blog on life issues

  • Home
  • Contact

Category: depression

anxiety management, depression, Meditation, Mindfulness, Psychology

Why practise mindfulness?

December 13, 2019August 7, 2021 Nico DN

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. For many years, statistics have been telling us that an increasing number of people in wealthy nations are suffering from anxiety and … Continue reading Why practise mindfulness?

anger management, anxiety, depression, healthy aggression, Mindfulness, Psychology

Healthy aggression v anger

March 12, 2019August 7, 2021 Nico DN

Anger is definitely a toxic emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the … Continue reading Healthy aggression v anger

Website Powered by WordPress.com.
  • Follow Following
    • Existential-22
    • Already have a WordPress.com account? Log in now.
    • Existential-22
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...