We all want to be happy, but fewer and fewer of us seem to be achieving that goal. For many years, statistics have been telling us that an increasing number of people in wealthy nations are suffering from anxiety and … Continue reading Why practise mindfulness?
People sometimes ask: Are yoga and meditation religious practices? Personally, I view and experience both as secular disciplines that promote introspection. Spirituality in itself can be completely detached from religious doctrines or the supernatural, focusing on humanistic qualities such as love, compassion and … Continue reading Secular meditation