Why practise mindfulness?

We all want to be happy, but fewer and fewer of us seem to be achieving that goal. Statistics tell us that an increasing number of people in wealthy nations are suffering from anxiety and depression. Consumerism works to manipulate us into desiring material things and into believing that these things will make us happy. … Continue reading Why practise mindfulness?

Healthy aggression v anger

Anger is definitely a toxic emotion. Like fear, it is classified as a high-energy negative emotion, as opposed to low-energy ones, such as sadness or guilt. Yet, is there such a thing as healthy aggression? Fear and excitement produce the same physiological response: a rush of adrenaline that prepares us to defend ourselves or run … Continue reading Healthy aggression v anger