As we gradually come out of lockdown in this country, many of us are wondering what life will look like once the whole planet has emerged from the pandemic. Will it revert to what it was before Covid? Or have … Continue reading Life after Covid
Not many of us like to talk, or even think, about death. Yet, embracing our mortality can have huge existential benefits. I’ve always known that death is an unpopular topic. The extent of its unpopularity became clear to me a … Continue reading Embracing mortality
People often ask: Are yoga and meditation religious practices? Personally, I view and experience both as secular disciplines that promote introspection. Spirituality in itself can be completely detached from religious doctrines or the supernatural, focusing on humanistic qualities such as love, compassion and … Continue reading Secular meditation
