Choosing a coach can be an important decision, financially and emotionally, and is therefore a little daunting. What are the qualities you need to look out for in a coach? How do you know when you've found the right person for you? First and foremost, you have to like them; the rapport - or 'chemistry' … Continue reading Qualities of a good coach
What is the difference between coaching and psychotherapy? The cliché that coaching focuses on the present and future while therapy focuses on the past isn't just a cliché but also a myth, as there are forms of therapy that don’t dwell on the past, such as cognitive behavioural therapy (CBT), and forms of coaching that … Continue reading Coaching v therapy
Coaching has become very popular in recent years, especially ‘executive’ coaching - which is unsurprising, in the corporate-oriented culture we live in. But there is a wide range of options: from somatic to spiritual to relationship coaching - to name but a few. The one that resonates with me the most is existential coaching. Philosophy … Continue reading Existential coaching
