The current global crisis has certainly created new worries and fears, or at least emphasised pre-existing ones. At the same time, it offers an opportunity to re-establish our priorities, i.e. to re-evaluate the importance we give to things based on … Continue reading Ways to develop resilience
People sometimes ask: Are yoga and meditation religious practices? Personally, I view and experience both as secular disciplines that promote introspection. Spirituality in itself can be completely detached from religious doctrines or the supernatural, focusing on humanistic qualities such as love, compassion and … Continue reading Secular meditation
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